BDZ digital health
A digital health intervention program for benzodiazepine reduction.
PLEASE NOTE: We have retired the My Digital Health platform and have replaced it with a new digital health platform called HealthZone. We also have a new version of BDZ digital health. To go the the BDZ digital health program site, click here.
24 Years of ‘Digital Health’ Expertise
What is BDZ digital health?
BDZ digital health is a six module information web & mobile intervention program for benzodiazepine dosage reduction.
What does BDZ focus on?
The major focus of the BDZ program is to provide you with information & strategies to assist you to better manage reduction and withdrawal side effects. The strategies look at how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally.
Evidence-based?
Yes. BDZ digital health is based on gold-standard psychological theory (e.g., cognitive behaviour) & has undergone further evaluation.
Other Features?
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to a program account.
More Information
Symptom Quiz
Want to check your benzo dependence level?
Evaluation Trial
Want to know more about the BDZ digital health trial?
About Us
Want to know more about My Digital Health & who we are?
Ready to Start?
If you are interested in doing BDZ digital health and don’t have a My Digital Health account, click on the register button below.
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