20 Years of ‘Digital Health’ Expertise
What is BDZ digital health?
BDZ digital health is a free six module information web & mobile intervention program for benzodiazepine dosage reduction.
What does BDZ focus on?
The major focus of the BDZ program is to provide you with information & strategies to assist you to better manage reduction and withdrawal side effects. The strategies look at how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally.
Yes. BDZ digital health is based on gold-standard psychological theory (e.g., cognitive behaviour) & is undergoing further evaluation.
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
Ready to Start?
If you are interested in doing BDZ digital health and don’t have a My Digital Health account, click on the register button below.
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